Zesty Tuna Chickpea Salad

"Tuna and Chickpea Salad with Dijon Mustard Dressing lunch recipe with serving sizes and portioning to fit 1,800 calorie daily meal plan."

DG-8479082

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10/3/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A refreshing, protein-packed tuna and chickpea salad tossed in a tangy Dijon mustard dressing, perfect for a balanced lunch.

healthy protein salad quick lunch

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Comments

Name: Zesty Tuna Chickpea Salad
Yield: 2
Ingredients: 1 can (5 oz) tuna in water, drained; 1 can (15 oz) chickpeas, rinsed and drained; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/2 cup cucumber, diced; 2 cups mixed salad greens; 2 tablespoons fresh parsley, chopped; 2 teaspoons Dijon mustard; 1 tablespoon apple cider vinegar; 1 tablespoon olive oil; 1 teaspoon honey; Salt and black pepper to taste

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