Zesty Quinoa & Tofu Stir-Fry

"Low-carb, high-protein vegan meal with quinoa, tofu, sweet peppers, onion, garlic, and ginger, under 600 calories"

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7/20/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, protein-packed vegan stir-fry with quinoa, tofu, and colorful sweet peppers infused with garlic and ginger, perfect for a low-carb meal under 600 calories.

vegan low-carb high-protein gluten-free quick

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Name: Zesty Quinoa & Tofu Stir-Fry
Yield: 2
Ingredients: 3/4 cup cooked quinoa; 6 oz firm tofu, pressed and cubed; 1 medium sweet red pepper, sliced; 1 medium sweet yellow pepper, sliced; 1/2 medium onion, thinly sliced; 2 cloves garlic, minced; 1 tbsp fresh ginger, minced; 1 tbsp olive oil; 2 tbsp low-sodium soy sauce; 1 tsp sesame oil; Salt and pepper to taste; 1 tbsp chopped fresh cilantro (optional)

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