Wholesome Veggie & Quinoa Pregnancy Casserole

"Pregnancy-friendly casserole with nutritious and safe ingredients for expecting mothers"

DG-1504862

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5/31/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious, comforting casserole packed with protein, veggies, and calcium, designed to support expecting mothers’ health.

pregnancy healthy protein vegetarian-friendly easy nutritious

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Name: Wholesome Veggie & Quinoa Pregnancy Casserole
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups low-sodium vegetable broth; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 cup carrots, diced; 1 cup spinach, chopped; 1 cup zucchini, diced; 1 cup cooked and shredded chicken breast; 1 cup low-fat cottage cheese; 1/2 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; Salt and pepper to taste

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