Wholesome Sardine Avocado Toast

"Sardines on Whole Grain Toast - Toast topped with mashed avocado, sardines, sliced radishes, and arugula, perfect for a protein-rich breakfast or snack."

Carla

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7/28/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your day with this hearty Sardines on Whole Grain Toast, featuring creamy mashed avocado, savory sardines, crisp radishes, and peppery arugula. This nutrient-dense meal is packed with protein, healthy fats, and a burst of flavor, making it the perfect breakfast or energizing snack. Quick to prepare, it's ideal for anyone seeking a wholesome and delicious start to their day.

breakfast snack healthy protein simple

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Name: Wholesome Sardine Avocado Toast
Yield: 2
Ingredients: 2 slices whole grain bread; 1 ripe avocado; 1 can sardines in olive oil (approximately 4 oz); 4 radishes, thinly sliced; 1 cup arugula; Juice of 1 lemon; Salt and pepper to taste; Optional: Crushed red pepper flakes for heat

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