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Wholesome Medley Grain Bowl
"Dry Goods & Grains • Weetabix • Udon noodles (4 packs) • Red lentils • Orzo (2 packs) • Long-grain rice (1 pack) • Long-grain microwavable rice (2 packs) • Savoury chicken-flavoured microwavable rice • Good grains red and white quinoa rice (microwavable) • Golden veg rice (2 packs, microwavable) • Basmati rice (microwavable) • Lasagne sheets • Pasta • SpaghettiTins & Canned Goods • Baked beans (5 large tins, 2 small tins) • Spaghetti hoops (3 tins) • Cream of tomato soup (3 tins) • Cream of chicken soup (3 tins) • Coconut milk (4 tins) • Chopped tomatoes (1 tin) • Plum tomatoes (1 tin) • Chickpeas (2 tins) • Mixed beans (1 tin) • Red kidney beans (1 tin) • Tuna chunks (7 tins) • Tuna pâté (1 tin) • Pineapple slices in juiceSeasonings & Spices • Garlic granules (to buy) • Cajun pepper (to buy) • Mixed herbs • Smoked paprika (2) • Mixed spices • Basil • Thyme • Cumin (ground and seeds) • Cardamom pods • Ground cinnamon • Chilli powder (2) • Cajun seasoning • Oregano • Tikka curry powder • Mild curry powder • Rosemary • Chinese five spice seasoning • Garam masala powder • Chipotle chilli flakes • Sea salt (with grinder) • Black pepper (with grinder)Oils & Vinegars • Olive oil • Sesame oil • Avocado oil • Balsamic vinegar • Worcestershire sauce • Rice vinegarCondiments & Sauces • Dark soy sauce • Light soy sauce (2) • Sweet and sour sauce • Mustard • Mirin • Lemon juice • Old El Paso salsa (2 jars) • Old El Paso seasoning mixes (several)Bread & Crackers • Quavers (5 packs) • Sea salt and black pepper crackers • OatcakesSnacks & Sweets • Shortbread fingers • Large strawberry jelly (sugar-free)Cooking Essentials • Ground sweet cinnamon • Vanilla extract • Green food colouring • Blue food colouring (2) • GlycerinStock Cubes & Seasoning Mixes • Vegetable stock cubes • Beef stock cubes (2) • Chicken stock cubes (2) • Chilli con carne seasoning • Beef casserole seasoning • Sausage casserole seasoning • Shepherd’s pie seasoning • Spaghetti Bolognese seasoningBreadcrumbs & Stuffing • Fine breadcrumbs • Panko breadcrumbs • Golden breadcrumbs • Sage and onion stuffing mixMiscellaneous • Grilled peppers • Pickled red cabbage • Gravy granules (meat and chicken)"
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This colorful and hearty grain bowl is a fusion of wholesome ingredients, combining orzo, red lentils, udon noodles, and an array of canned goods like chickpeas and tomato soup. Seasoned with herbs and spices, it makes for a deliciously filling meal that is both nutritious and comforting. Perfect for a cozy dinner or meal prep for the week!
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7/11/2025EGR128rnc
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