Wholesome Maple Oat Blueberry Muffins

"make me a recipe for 12 blueberry muffins, made with at least oat flour, blueberries, unsweetened applesauce, maple syrup"

TheCrystal

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12/3/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These moist and tender blueberry muffins combine the natural sweetness of maple syrup and the wholesome goodness of oat flour. Unsweetened applesauce keeps them perfectly moist while reducing added fats. Bursting with fresh blueberries, these healthy muffins are a delicious, guilt-free breakfast or snack option packed with fiber and antioxidants.

blueberry oat-flour maple healthy muffins breakfast

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Comments

Name: Wholesome Maple Oat Blueberry Muffins
Yield: 12
Ingredients: 1 ½ cups oat flour; 1 teaspoon baking powder; ½ teaspoon baking soda; ¼ teaspoon salt; 1 teaspoon cinnamon; 2 large eggs; ½ cup unsweetened applesauce; ⅓ cup pure maple syrup; ⅓ cup plain Greek yogurt (or plant-based yogurt); 1 teaspoon vanilla extract; 1 ½ cups fresh or frozen blueberries; Optional: 2 tablespoons rolled oats for topping

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