Wholesome Chickpea and Brown Rice Soup

"pressure canned chick pea and brown rice soup in pint jars"

CiaoBella

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2/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This hearty chickpea and brown rice soup offers a comforting, plant-based meal packed with nutrition. Perfect for pressure canning, each pint jar is filled with tender chickpeas, nutty brown rice, and vibrant vegetables, creating a delightful balance of flavors. Perfect for a quick meal or a cozy night in, this vegan soup is gluten-free and free from added nutritional yeast and curry spices.

soup vegan gluten-free chickpeas canning

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Comments

Name: Wholesome Chickpea and Brown Rice Soup
Yield: 6
Ingredients: 2 cups dried chickpeas, soaked overnight; 1 cup brown rice, rinsed; 1 medium onion, diced; 2 cloves garlic, minced; 2 medium carrots, sliced; 2 celery stalks, sliced; 1 bell pepper, diced; 1 (14.5 oz) can diced tomatoes, with juice; 6 cups vegetable broth or water; 1 teaspoon dried thyme; 1 teaspoon paprika; 1 teaspoon salt; ½ teaspoon black pepper; 1 tablespoon olive oil; 1 tablespoon lemon juice; Fresh parsley, for garnish (optional)

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