Create Your Own Recipe with DishGen
help me create a healthy recipe for...
tools
recipe creator
meal planner
submit
submit
recipe creator
meal planner
White Horse Lemon-Herb Baked Cod with Silky Bean Mash
"Create a minimalist, home-cook–friendly main called White Horse Lemon-Herb Baked Cod with Silky White Bean Mash, inspired by Taylor Swift’s ‘White Horse.’ Vibe: fairytale fades, truth remains—clean, soft, restorative.Core (fish): cod (or any mild white fish) fillets, olive oil, lemon zest + juice, minced garlic, salt, black pepper, chopped parsley.Mash: canned cannellini beans, olive oil, garlic, splash of chicken or vegetable broth, lemon, salt/pepper.Optional veg: quick sheet-pan asparagus or green beans tossed with olive oil, salt, pepper.Method: bake cod at 400°F until flaky (about 10–12 min depending on thickness); simmer beans with garlic and broth, then mash until creamy; roast veg on the same pan if desired.Serve: spoon bean mash into shallow bowls, top with cod, drizzle olive oil, scatter parsley, add lemon wedges.Include: yield for 4; total time ~30 min; exact ingredient amounts; step-by-step; cues for doneness (fish flakes/145°F, mash silky); canned-bean shortcut; frozen-fish guidance (thaw/pat dry).Swaps: gluten-free and dairy-free by default; protein swap for tofu (press, roast) or chicken cutlets (bake a bit longer).Plating: pale, tender flakes on a snowy bean bed with a bright lemon arc—quiet beauty, no frills."
Ratings (N/A)
login to submit a rating
Print
A clean, restorative main dish inspired by Taylor Swift’s ‘White Horse,’ featuring tender, flaky baked cod brightened with lemon and fresh herbs. Nestled atop a creamy, silky cannellini bean mash with garlic and a splash of broth, this meal whispers soft fairytales while grounding you in honest flavors. Optional roasted asparagus or green beans add a crisp, fresh contrast for a balanced plate in 30 minutes.
Related Recipes
Comments
No comments yet.