Vibrant Wellness Smoothie Quartet

"Revise all 4 Wellness Smoothies recipes with improved ingredient quantities for better nutrition and taste, using consistent cup/oz sizes. Assign color disher sizes based on the provided scoop size chart using color names, replace honey with maple syrup for sweetness, and provide full detailed recipes with steps."

DG-9448886

creator

6/25/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Four balanced smoothies with enhanced flavors and nutrition, perfectly portioned and naturally sweetened with maple syrup.

smoothie healthy natural vegan refreshing

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Name: Vibrant Wellness Smoothie Quartet
Yield: 4
Ingredients: Strawberry Banana Smoothie: 1 cup strawberries, 1 banana, 1 cup almond milk, 1 tbsp maple syrup, 1 blue disher of Greek yogurt (2 oz), 1 handful spinach; Green Power Smoothie: 1 cup kale, 1 green apple (chopped), 1 cup coconut water, 1 tbsp maple syrup, 1 yellow disher of avocado (2 oz), 1 tbsp chia seeds; Tropical Mango Smoothie: 1 cup frozen mango, 1/2 cup pineapple chunks, 1 cup orange juice, 1 tbsp maple syrup, 1 red disher of silken tofu (2 oz), 1/2 cup carrot juice; Berry Beet Smoothie: 1/2 cup mixed berries, 1/2 cup cooked beet, 1 cup oat milk, 1 tbsp maple syrup, 1 purple disher of frozen banana (2 oz), 1 tbsp flaxseeds

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