Himachal Blanched Lingadi and Prickly Pear Green Smoothie

"A healthy, fresh, cold vegan smoothie for 2 servings inspired by local ingredients of Himachal Pradesh. Use green or other colored fresh sweet fruits and vegetables native to the region. The smoothie should be GMO-free and contain no animal ingredients."

bauji

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8/21/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant vegan smoothie with blanched lingadi, crisp green apples, fresh mint, and prickly pear for a refreshing and healthy boost.

vegan smoothie healthy green refreshing

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Name: Himachal Blanched Lingadi and Prickly Pear Green Smoothie
Yield: 2
Ingredients: 2 medium green apples (preferably local Himachali variety), cored and chopped; 1 cup fresh spinach leaves, washed; 1/2 cup fresh mint leaves; 1 small cucumber, peeled and chopped; 1/2 cup blanched lingadi (Indian asparagus), chopped; 1/2 cup prickly pear, peeled and chopped; 1 cup cold water; 3 dates, pitted; 1 tablespoon lemon juice; 1/2 inch fresh ginger, peeled and chopped; Ice cubes as needed

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