Vibrant Tofu Bowl with Grains and Greens

"tofu, farro, quinoa, sweet potato, brussels sprouts, spinach"

KRILEYMCCARTHY

creator

3/24/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant tofu bowl combines nutty farro and fluffy quinoa with roasted sweet potatoes and Brussels sprouts, topped with sautéed spinach. Packed with plant-based protein, vitamins, and minerals, this wholesome dish is both filling and refreshing. Perfect for lunch or dinner, it’s a beautiful celebration of textures and flavors, offering a healthy and satisfying meal that will nourish your body and soul.

tofu grains healthy vegan recipe

Related Recipes

Tangy Tofu Veggie Stir-Fry

12/10/2023cinpaiii

Veggie-Tofu Medley

10/1/2023Kaleda

Tofu-Veggie Crunch Stir-Fry

5/13/2023Jeri

hide ads

Comments

Name: Vibrant Tofu Bowl with Grains and Greens
Yield: 4
Ingredients: 1 cup farro; 1 cup quinoa; 2 medium sweet potatoes, diced; 1 lb Brussels sprouts, halved; 14 oz firm tofu, pressed and cubed; 4 cups fresh spinach, chopped; 2 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons soy sauce; 1 tablespoon sesame seeds (optional)

No comments yet.