Vibrant Tofu & Veggie Stir-Fry with Brown Rice

"Vegetable Stir-Fry with Tofu and Brown Rice, plant-based protein and anti-inflammatory veggies combined. Include macro and calories calculator, time, ingredients, and preparation instructions."

DG-333333

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5/27/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing plant-based stir-fry featuring protein-rich tofu, anti-inflammatory vegetables, and wholesome brown rice for a balanced, flavorful meal.

plant-based anti-inflammatory protein gluten-free healthy

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Name: Vibrant Tofu & Veggie Stir-Fry with Brown Rice
Yield: 4
Ingredients: 1 cup brown rice; 2 cups water; 14 oz firm tofu, pressed and cubed; 2 tbsp olive oil or avocado oil, divided; 1 medium red bell pepper, sliced; 1 medium zucchini, sliced; 1 cup broccoli florets; 1 medium carrot, thinly sliced; 3 cloves garlic, minced; 1 tbsp fresh ginger, minced; 2 tbsp low-sodium soy sauce or tamari; 1 tbsp rice vinegar; 1 tsp maple syrup; 1/4 tsp crushed red pepper flakes (optional); 2 green onions, sliced; 1 tbsp sesame seeds; Salt and black pepper, to taste

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