Vibrant Brown Rice Veggie Medley

"Brown rice broccoli carrots and peas"

DG-2972287

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7/9/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This hearty and wholesome dish combines nutty brown rice with tender broccoli, sweet carrots, and fresh peas, sautéed to perfection with garlic and a hint of ginger. Perfect as a nutritious main or a satisfying side, it's packed with fiber, vitamins, and plant-based goodness, making it a delicious, colorful, and easy-to-make meal that everyone will enjoy.

healthy vegetarian gluten-free easy hearty colorful

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Name: Vibrant Brown Rice Veggie Medley
Yield: 4
Ingredients: 1 ½ cups brown rice; 3 cups water or vegetable broth; 2 cups broccoli florets; 1 cup diced carrots; 1 cup fresh or frozen peas; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon fresh ginger, grated; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon low-sodium soy sauce; 2 green onions, sliced (optional); 1 tablespoon toasted sesame seeds (optional)

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