"Create a seasonal, flavor-forward meal-prep recipe component for 4 servings that makes sense for late summer/early fall. Think in components rather than a full meal. It should be a protein side, such as meatballs or legume fritters, and be healthy, joyful, and whole-food/minimally processed. Include all macronutrients within the component as much as possible. Avoid cow milk and cow yogurt; feta or parmesan are okay. Use imperial units. Include estimated nutrition per serving. Make it suitable for meal prep and beginner cooks."