Roasted Cauliflower and Eggplant Lentil Bowl with Citrus Tahini

"I want a vegetarian meal that could last for 4 days in the fridge, overall 4 portions with at least 16 g of protein. this should be easy to cook no more than 1 hour. should also be healthy, would be nice if it has an interesting twist as well. "

liransagie

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12/20/2025

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Roasted Cauliflower and Eggplant Lentil Bowl with Citrus Tahini

vegetarian protein mealprep healthy easy flavorful

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Name: Roasted Cauliflower and Eggplant Lentil Bowl with Citrus Tahini
Yield: 4
Ingredients: 1 cup dry green or brown lentils; 1 cup quinoa, rinsed; 3 cups water or vegetable broth (for quinoa); 3 cups cauliflower florets; 2 cups eggplant, chopped into 1-inch cubes; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and black pepper, to taste; ½ cup fresh parsley, chopped; ¼ cup chopped toasted almonds (optional, for crunch) For the Citrus Tahini Dressing:; ¼ cup tahini; Juice of 1 large orange; Juice of 1 lemon; 1 clove garlic, minced; 1 tbsp maple syrup or honey; 2-3 tbsp water (to thin); Salt, to taste

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