Tofu Quinoa Bowl with Zesty Veggies

"cooked firm tofu quinoa"

rebelloc

creator

4/21/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This protein-packed Tofu Quinoa Bowl is a vibrant medley of textures and flavors. Firm tofu is marinated and sautéed to perfection, combined with fluffy quinoa, and tossed with fresh, zesty veggies. Perfect for a nutritious lunch or dinner, this dish is a celebration of plant-based goodness that will leave your taste buds craving more!

quinoa tofu vegan healthy stir-fry

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Comments

Name: Tofu Quinoa Bowl with Zesty Veggies
Yield: 4
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 14 oz firm tofu, drained and pressed; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 bell pepper, diced; 1 cup broccoli florets; 1 carrot, julienned; 2 green onions, sliced; 2 cloves garlic, minced; 1 teaspoon sesame oil; 1 tablespoon fresh ginger, grated; Salt and pepper to taste; Sesame seeds for garnish

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