Tofu and Veggie Stir-Fry with Rice

"These are the proteins, veggies and carbs I have. Please make a recipe with each of the 3 types. Protein: tofu. Veggies: carrots, peas, cabbage, mixed greens, cucumber, squash. Carbs: rice, potatoes, pasta"

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4/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor a vibrant stir-fry featuring crispy tofu and an assortment of fresh vegetables like carrots, peas, and cabbage, all tossed in a tangy sauce. Served over fluffy rice, this dish is not only colorful but packed with flavor and nutrients. It’s a perfect weeknight dinner that will please the whole family!

tofu stir-fry vegetables rice healthy

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Name: Tofu and Veggie Stir-Fry with Rice
Yield: 4
Ingredients: 1 block of firm tofu, drained and pressed; 2 cups cooked rice; 1 cup carrots, julienned; 1 cup peas (fresh or frozen); 2 cups cabbage, shredded; 1 cup mixed greens; 1 small cucumber, sliced; 1 cup squash, diced (zucchini or yellow squash); 3 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon sesame oil; 2 cloves garlic, minced; Salt and pepper to taste; Optional: sesame seeds for garnish

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