Tilapia Medley with Vegetables

"1kg of tilapia, 4 diced tomatoes, 1 diced red onion, 1 diced green peppers, 2 diced carrots, royco, vegetable oil, salt, chicken"

Lincolnshire

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1/21/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant tilapia medley combines fresh veggies and fragrant spices for a tasty and healthy meal. Sautéed in vegetable oil with diced tomatoes, red onion, green peppers, and carrots, each bite bursts with flavor. Perfect for a weeknight dinner or a special occasion, serve over rice or alongside crusty bread. Enjoy this one-pan wonder that's sure to please!

tilapia healthy vegetables easy one-pan

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Comments

Name: Tilapia Medley with Vegetables
Yield: 4
Ingredients: 2.2 lbs tilapia fillets; 4 diced tomatoes; 1 diced red onion; 1 diced green pepper; 2 diced carrots; 2 tablespoons Royco seasoning; 3 tablespoons vegetable oil; Salt, to taste; 1 teaspoon chicken spice

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