The Ancient Grain Pilaf

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4/15/2025

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Experience the essence of history with this Ancient Grain Pilaf, a hearty dish inspired by Mediterranean and Middle Eastern cuisines. This savory blend of farro, quinoa, and fragrant herbs transports you to a time when grains were the cornerstone of sustenance. Tossed with roasted vegetables and spiced with cinnamon and cumin, this pilaf is healthy, satisfying, and bursting with flavor—a true homage to culinary traditions.

ancient grains healthy pilaf mediterranean

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Name: The Ancient Grain Pilaf
Yield: 4
Ingredients: 1 cup farro; 1/2 cup quinoa; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, diced; 1 small onion, finely chopped; 3 cloves garlic, minced; 1 teaspoon cumin; 1/2 teaspoon cinnamon; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

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