Teriyaki Chicken Rice Bowl

"A Japanese dish with rice and chicken, around 500 calories and 30 grams of protein"

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7/12/2025

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A flavorful Japanese dish featuring tender chicken glazed in teriyaki sauce served over steamed rice, balanced for 500 calories and packed with 30 grams of protein.

japanese chicken rice high-protein low-calorie

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Name: Teriyaki Chicken Rice Bowl
Yield: 1
Ingredients: 6 oz boneless skinless chicken breast; 1/2 cup uncooked jasmine rice; 1 cup water; 2 tbsp low-sodium soy sauce; 1 tbsp mirin; 1 tbsp sake; 1 tbsp honey; 1 tsp grated ginger; 1 garlic clove, minced; 1 tsp sesame oil; 1 green onion, sliced; 1 tsp toasted sesame seeds; Steamed broccoli (optional, 1/2 cup)

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