Tangy Quinoa & Sweet Potato Mediterranean Bowl

"dinner canned diced tomatoes, white kidney beans, quinoa, spinach, sun dried tomatoes, capers, sweet potato, "

vkf111

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7/28/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant dinner dish combines protein-packed quinoa and creamy white kidney beans with roasted sweet potatoes, tender spinach, and flavorful sun-dried tomatoes. Brightened by tangy capers and stewed canned diced tomatoes, it offers a hearty, nutritious meal bursting with Mediterranean-inspired flavors and wholesome textures. Perfect for a healthy, satisfying weeknight dinner that’s easy to prepare and full of color.

vegetarian mediterranean gluten-free wholesome easy healthy

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Comments

Name: Tangy Quinoa & Sweet Potato Mediterranean Bowl
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 medium sweet potatoes, peeled and diced (about 2 cups); 1 can (14.5 oz) diced tomatoes, drained; 1 can (15 oz) white kidney beans, drained and rinsed; 2 cups fresh spinach, roughly chopped; 1/3 cup sun-dried tomatoes, chopped; 2 tablespoons capers, drained; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; Salt and black pepper, to taste; 2 cups vegetable broth; Juice of 1 lemon; Optional: fresh parsley, chopped (for garnish)

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