Tangy Pineapple Oat Bran Pork Chops

"Recipe for sweet and sour pork chops"

TheaHansen

creator

6/12/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Juicy pork chops glazed with a vibrant sweet and sour pineapple sauce, thickened naturally with oat bran and enriched with onions for bold flavor.

pork pineapple sauce gluten-free easy savory

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Comments

Name: Tangy Pineapple Oat Bran Pork Chops
Yield: 4
Ingredients: 4 pork chops (about 200g each); 1 tbsp canola oil; 1 small onion, sliced; 100g pineapple chunks; 2 cloves garlic, minced; 120ml pineapple juice; 3 tbsp ketchup; 2 tbsp rice vinegar; 2 tbsp soy sauce; 1 tbsp oat bran; 50ml water; Salt and black pepper to taste

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