"Create a short, easy-to-swallow recipe for 1 person that is vegetarian but may include eggs and/or fish (salmon, haddock, halibut, or cod). Make it tangy or crispy. Include small quantities of vegetables that can be purchased frozen, and note how to scale up and freeze if larger quantities are needed. Keep it quick and simple, suitable for easy swallowing if possible. Use imperial units. Avoid dairy, lactose, legumes, shellfish, corn, alcohol, mustard, and black pepper. Keep it low sodium and minimally processed."