Swedish Meatballs with Green Beans

DG-440920

creator

7/15/2026

date

8

servings

1

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Original Prompt

"Create a dairy-free, gluten-free, corn-free version of Swedish meatballs inspired by Mom's Swedish Meatballs. Keep it beginner-friendly, quick/easy, and suitable for a household of 3. Use minimal processing, low-inflammation-friendly ingredients, and imperial units. Include a creamy gravy without dairy, gluten, or corn, and avoid nuts, soy, sesame, shellfish, and any corn-derived ingredients. Provide clear ingredient substitutions and simple steps."

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

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Original Recipe preserved exactly, with an added alternate version featuring mushroom-celery meatballs, creamy dairy-free herb gravy, and lemon herb green beans.

beef dairyfree glutenfree familymeal swedish

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Comments

Name: Swedish Meatballs with Green Beans
Yield: 8
Ingredients: Original Recipe; Swedish Meatballs with Green Beans - Tender all-beef Swedish meatballs in a silky dairy-free herb gravy, served with a simple green bean side for an easy complete family meal.; Original Ingredients:; • 4 lb ground beef; • 4 large eggs; • 1 cup finely grated onion; • 1 cup almond-free gluten-free breadcrumbs made from crushed gluten-free oats or crushed rice crackers; • 4 tablespoons chopped fresh parsley or 4 teaspoons dried parsley; • 2 teaspoons salt; • 1 teaspoon black pepper; • 1 teaspoon ground allspice; • 1/2 teaspoon ground nutmeg; • 4 tablespoons olive oil; • 4 tablespoons ghee substitute: olive oil or avocado oil, divided; • 6 cups beef broth, unsalted and corn-free; • 2 cups unsweetened oat milk or homemade rice milk, unsweetened and corn-free; • 1/4 cup tapioca starch or arrowroot starch; • 1 tablespoon Dijon-style mustard made without vinegar from corn, or 1 1/2 teaspoons mustard powder mixed with water; • 1 tablespoon coconut aminos (optional, for depth; check corn-free labeling); • 4 tablespoons chopped fresh parsley, for garnish; • 2 lb fresh green beans, trimmed; • 1 tablespoon olive oil; • 1/2 teaspoon salt; • 1/4 teaspoon black pepper; • 1 teaspoon lemon juice; Original Instructions:; • Preheat the oven to 425°F. Line a large baking sheet with parchment paper.; • In a large bowl, mix the ground beef, eggs, grated onion, breadcrumbs, parsley, salt, pepper, allspice, and nutmeg until just combined. Do not overmix.; • Shape the mixture into about 48 small meatballs, about 1 1/2 inches wide.; • Arrange the meatballs on the baking sheet and bake for 12 to 15 minutes, until browned and cooked through.

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Swedish Meatballs with Green Beans

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Swedish Meatballs with Green Beans

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