Spicy Tuna & Veggie Protein Bowl

"High protein, low cost recipe for weight loss using canned tuna, no tofu or soy products"

DG-1417589

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1/21/2026

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A budget-friendly, high-protein meal packed with fresh veggies and zesty flavors, perfect for weight loss.

protein spicy healthy gluten-free low-calorie

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Name: Spicy Tuna & Veggie Protein Bowl
Yield: 2
Ingredients: 2 cans (5 oz each) canned tuna in water, drained; 1 cup cooked quinoa; 1 cup chopped cucumber; 1/2 cup diced red bell pepper; 1/2 cup shredded carrot; 1/4 cup chopped green onions; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon crushed red pepper flakes; Salt and black pepper to taste

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