Spicy Lentil and Vegetable Curry

" indian curry low in fat high in protein"

Mirjam

creator

12/2/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy the aromatic flavors of this delicious Indian curry packed with protein-rich lentils and nutritious vegetables. This low-fat, oil-free recipe is perfect for weight loss, with each serving under 500 calories. The bold combination of spices, tangy tomatoes, and creamy coconut milk will leave you satisfied and nourished.

low-fat high-protein weight-loss oil-free vegan indian

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Comments

Name: Spicy Lentil and Vegetable Curry
Yield: 4
Ingredients: 1 cup red lentils; 1 onion, diced; 2 garlic cloves, minced; 1 bell pepper, chopped; 1 zucchini, diced; 1 carrot, sliced; 1 can diced tomatoes; 1 can light coconut milk; 2 teaspoons curry powder; 1 teaspoon turmeric; 1 teaspoon cumin; 1/2 teaspoon chili flakes (adjust to taste); 1 tablespoon fresh ginger, grated; Salt, to taste; Fresh cilantro, for garnish

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