"Create a recipe for Quinoa & Beans using 100 grams quinoa (washed 3 times and soaked), 1 small tin of red kidney beans, 500 ml vegetable stock, 3 sprigs fresh thyme, 50 grams creamed coconut, 1 pricked Scotch bonnet, 1 clove garlic chopped, 1 tablespoon fresh red pepper diced, Himalayan salt and pepper. Include clear cooking instructions."