Spelt and Plantain Fufu with Grilled Veggies

"spelt and plaitain fufu with grilled lemony vegetable and spicy kale"

DG-5012780

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9/4/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience the earthy flavors of spelt and plantain fufu paired perfectly with a medley of grilled lemony vegetables and spicy, sautéed kale. This nourishing dish comes together with a delightful blend of textures and flavors, making it an ideal option for a wholesome meal that's both gluten-free and fiber-rich. Enjoy the vibrant colors and tastes that will elevate your dining experience.

fufu vegan grilled healthy spelt plantain

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Name: Spelt and Plantain Fufu with Grilled Veggies
Yield: 4
Ingredients: 1 cup spelt flour; 2 ripe plantains; 2 cups water; 1 red bell pepper, cut into strips; 1 zucchini, sliced; 1 yellow squash, sliced; 2 tablespoons olive oil; Juice of 1 lemon; 1 teaspoon salt (for veggies); 1 bunch kale, stemmed and chopped; 2 cloves garlic, minced; 1 teaspoon red pepper flakes; Salt and pepper to taste

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