Spelt and Plantain Fufu with Grilled Vegetables

"spelt and plaitain fufu with grilled lemony vegetable and spicy kale"

DG-5012780

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9/4/2024

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Experience a unique fusion of spelt and plantain fufu served with vibrant grilled lemony vegetables and spicy kale. This recipe highlights the earthy flavor of spelt and the sweet richness of ripe plantains in a delightful textural contrast. Perfectly grilled vegetables infused with zesty lemon add a refreshing touch, while the spicy kale elevates the dish with its robust flavor.

fufu grilled vegan spicy nutritious

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Name: Spelt and Plantain Fufu with Grilled Vegetables
Yield: 4
Ingredients: 1 cup spelt flour; 2 ripe plantains, peeled and sliced; 2 cups water (for fufu); 1 medium zucchini, sliced; 1 red bell pepper, sliced; 1 yellow squash, sliced; 2 tablespoons olive oil; 1 lemon, zested and juiced; Salt and pepper, to taste; 2 cups kale, stems removed and chopped; 1 teaspoon red pepper flakes; 2 cloves garlic, minced

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