Slow-Simmered Spiced Chickpea and Bulgur Stew

"A vegan stew featuring spiced chickpeas and bulgur wheat, rich in flavor and hearty in texture."

DG-7697685

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7/4/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Hearty vegan stew with spiced chickpeas, bulgur, roasted sweet potato, turmeric, ginger, and sautéed courgettes with baby spinach for freshness and vibrancy.

vegan stew spiced healthy slowcooked

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Name: Slow-Simmered Spiced Chickpea and Bulgur Stew
Yield: 4
Ingredients: 200g bulgur wheat; 250g dried chickpeas, soaked overnight and drained; 1 whole dried ancho chili, soaked overnight; 1 large onion, finely chopped; 2 garlic cloves, minced; 1 red bell pepper, diced; 2 medium carrots, diced; 200g sweet potato, peeled and cut into large chunks; 150g courgettes, diced; 1 tbsp fresh turmeric, finely grated; 1 tbsp fresh ginger, finely grated; 500ml homemade tomato passata; 750ml vegetable broth; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground coriander seeds; 1/2 tsp ground cinnamon; 1/2 tsp ground coriander; 1/2 tsp ground fennel seeds; 1/4 tsp cayenne pepper (optional); Organic sea salt, to taste; Freshly ground black pepper, to taste; Fresh parsley, chopped (for garnish); Fresh coriander, chopped (for garnish); Washed baby spinach (to sauté with courgettes)

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