Savory Teff and Vegetable Pilaf

"A recipe featuring teff as a main ingredient"

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6/21/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome, nutty teff pilaf loaded with colorful vegetables and fragrant herbs, perfect as a nourishing side or light main dish.

teff vegetarian gluten-free healthy grain easy

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Name: Savory Teff and Vegetable Pilaf
Yield: 4
Ingredients: 1 cup teff grain; 2 cups vegetable broth; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 cup diced bell peppers (mixed colors); 1 cup chopped zucchini; 1 medium carrot, peeled and diced; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon black pepper; 1/2 teaspoon salt; 1/4 cup chopped fresh parsley; Juice of half a lemon

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