Savory Sardine & White Bean Patties

"A nutritious scramble or patty recipe using ½ tin mashed sardines (in water or olive oil), ½ cup cooked white beans, 1 whole egg plus 1 egg white, 1 tbsp sunflower seeds, 1 tbsp chopped fresh dill or parsley, and 1 tbsp nutritional yeast."

DG-163038

creator

6/22/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Protein-packed patties blending mashed sardines, creamy white beans, fresh herbs, and a nutty crunch, perfect for a healthy snack or light meal.

protein healthy quick seafood vegetarian-friendly

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Name: Savory Sardine & White Bean Patties
Yield: 2
Ingredients: ½ tin mashed sardines (in water or olive oil); ½ cup cooked white beans, drained and mashed; 1 whole egg; 1 egg white; 1 tbsp sunflower seeds, lightly crushed; 1 tbsp chopped fresh dill or parsley; 1 tbsp nutritional yeast; Salt and pepper to taste; 1 tbsp olive oil (for cooking)

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