Savory Quinoa Tofu Stir-Fry

"Recipe using ready cooked quinoa with onion, garlic, shredded carrot, and tofu"

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6/27/2025

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A quick and flavorful stir-fry combining ready-cooked quinoa with aromatic onion, garlic, shredded carrot, and crispy tofu for a nutritious meal.

quinoa tofu vegetarian easy quick healthy

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Name: Savory Quinoa Tofu Stir-Fry
Yield: 3
Ingredients: 2 cups ready-cooked quinoa; 1 small onion, finely chopped; 3 cloves garlic, minced; 1 cup shredded carrot; 8 oz firm tofu, pressed and cubed; 2 tbsp olive oil; 2 tbsp soy sauce; 1 tsp toasted sesame oil; Salt and black pepper to taste; 1 green onion, sliced (optional); 1 tsp grated fresh ginger (optional)

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