Savory Quinoa Breakfast Bowl

"low histamine high protein breakfast, no eggs, no dairy, low fodmap"

longcoviddietitian

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4/17/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your day with this nourishing Savory Quinoa Breakfast Bowl, packed with protein and flavor! Perfect for a low histamine, high protein, and low FODMAP diet, this dish features wholesome quinoa topped with fresh spinach, roasted bell peppers, and a hint of olive oil. A nourishing breakfast that will keep you satisfied and energized throughout the morning!

quinoa breakfast protein healthy lowfodmap

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Comments

Name: Savory Quinoa Breakfast Bowl
Yield: 2
Ingredients: 1 cup quinoa; 2 cups water; 1 tablespoon olive oil; 1 cup fresh spinach, chopped; 1 medium red bell pepper, diced; 1 teaspoon garlic-infused oil (make sure it's low FODMAP); Salt to taste; Fresh herbs (e.g., parsley or chives) for garnish

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