Hearty Veggie Quinoa Egg Bake

"Create a recipe for savory breakfast egg muffins with veggies, using ingredients that are high in protein and anti-inflammatory, suitable for making in advance and taking on the go. Include options for using frozen berries and tropical fruits like starfruit, passionfruit, guava, and lime in a sweet yogurt bowl recipe that is high in protein and anti-inflammatory."

SupportiveNourishment

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9/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A protein-rich egg bake with quinoa and fresh vegetables, perfectly sized for 4 servings in an 8-inch pan.

protein vegetarian breakfast quinoa healthy

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Name: Hearty Veggie Quinoa Egg Bake
Yield: 4
Ingredients: 8 large eggs; 1/2 cup cooked quinoa; 3/4 cup chopped spinach; 1/2 cup diced red bell pepper; 1/2 cup chopped broccoli florets; 1/4 cup finely diced red onion; 1/4 cup shredded low-fat mozzarella cheese; 1 tsp turmeric powder; 1/2 tsp ground black pepper; 1/4 tsp sea salt; 2 tsp extra virgin olive oil

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