Savory Protein-Packed Rib Wet Rub

"A good wet rub for ribs that is high protein, low sugar, low sodium, low carb, and minimally processed, suitable for type 2 diabetic health, with ingredients that are cost-conscious and easy to find."

Jackmeyers969

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10/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A flavorful, low-sugar, low-sodium wet rub that enhances ribs with high protein and minimal carbs, perfect for type 2 diabetics.

protein diabetic-friendly low-carb low-sodium easy gluten-free

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Comments

Name: Savory Protein-Packed Rib Wet Rub
Yield: 4
Ingredients: 2 tablespoons plain Greek yogurt (non-fat); 1 tablespoon Dijon mustard (no added sugar); 1 tablespoon apple cider vinegar; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon dried thyme; 1/2 teaspoon ground cumin; 1 tablespoon finely chopped fresh parsley; 1 teaspoon minced fresh ginger

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