Savory Lentil and Veggie Stir-Fry

"Lentil and Vegetable Stir-Fry Brown lentils with stir-fried carrots, bell peppers, and spinach."

HerbYoda

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8/25/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Hearty brown lentils stir-fried with sweet carrots, colorful bell peppers, and fresh spinach for a nutritious, satisfying meal.

vegetarian healthy gluten-free quick protein

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Comments

Name: Savory Lentil and Veggie Stir-Fry
Yield: 4
Ingredients: 1 cup brown lentils; 3 cups water; 2 tablespoons olive oil; 2 medium carrots, thinly sliced; 1 large red bell pepper, sliced; 1 large yellow bell pepper, sliced; 3 cups fresh spinach; 3 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon grated fresh ginger; Salt and black pepper to taste; 1/4 teaspoon red pepper flakes (optional); 2 green onions, sliced (for garnish)

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