Savory Beef Broccoli Stir Fry with Creamy Cauliflower Mash

"Beef and Broccoli Stir Fry with Cauliflower Mash Lean beef stir fry served with anti-inflammatory cauliflower mash."

DG-3045182

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7/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Lean beef and tender broccoli stir-fried in a flavorful sauce, paired with a smooth, anti-inflammatory cauliflower mash. A balanced, low-carb meal with a veggie-free mash alternative for picky eaters.

lowcarb highprotein antiinflammatory diabetesfriendly hypertension glutenfree

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Name: Savory Beef Broccoli Stir Fry with Creamy Cauliflower Mash
Yield: 2
Ingredients: 10 oz lean sirloin beef, thinly sliced; 2 cups broccoli florets; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tsp grated fresh ginger; 2 tbsp low-sodium soy sauce; 1 tbsp oyster sauce (optional); 1 tsp sesame oil; 1/4 tsp black pepper; 1/2 cup low-sodium beef broth; 1 head cauliflower (about 4 cups florets); 3 tbsp plain Greek yogurt; 1 tbsp olive oil (for mash); Salt to taste; 1/2 tsp ground turmeric; 1/4 tsp ground black pepper; 1/4 tsp garlic powder; 1/4 cup grated Parmesan cheese (optional); For husband’s alternative mash: 1 cup mashed white potatoes with 1 tbsp butter and salt

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