Herbed Roasted Tilapia with Garlic Veggie Medley for One

"Create a dinner recipe for Grilled Tilapia & Sautéed Veggies with a total of approximately 420 calories. Include 3 oz grilled tilapia seasoned with olive oil, garlic, and lemon, 1/2 cup sautéed green beans, 1/2 cup roasted sweet potato, 1/2 cup sautéed spinach with garlic, 1 tsp olive oil used in cooking, and an optional mustard vinaigrette drizzle. The recipe should be easy to prepare, savory, low carb, and suitable for hypertension and anti-inflammatory benefits."

drsharronjenkins

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6/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savory roasted tilapia paired with garlicky green beans, zucchini, and roasted sweet potato—wholesome, low-carb, and heart-healthy for one.

lowcarb hearthealthy antiinflammatory highprotein glutenfree lowssodium

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Name: Herbed Roasted Tilapia with Garlic Veggie Medley for One
Yield: 1
Ingredients: 3 oz tilapia fillet; 1/4 tsp olive oil, divided; 1 small garlic clove, minced; 1/4 tsp fresh lemon juice; 1/4 cup fresh green beans, trimmed; 1/4 cup diced sweet potato; 1/4 cup zucchini, sliced; 1/8 tsp Dijon mustard; 1/8 tsp apple cider vinegar; Pinch of salt (optional, adjust for low sodium); Pinch of black pepper; 1/16 tsp dried thyme; 1/16 tsp dried rosemary

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