Low Carb Savory Grits Bowl with Turkey Sausage

"Create a low carb, savory breakfast bowl inspired by a warm Southern-style grits bowl, seasoned well without salt. Use 1/2 cup cooked water-based grits, 1 boiled egg, 1 slice Applegate brand turkey bacon (nitrate-free), 1 tbsp sautéed onions and bell peppers, 1 tsp olive oil, and season with garlic powder, black pepper, and paprika. Include 1/2 avocado slices. The meal should be about 400 calories, blood sugar balanced, and flavorful without added salt. Optional hot sauce or mustard can be added."

drsharronjenkins

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6/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious single-serving low carb grits bowl with turkey sausage, scrambled eggs, sautéed veggies, gluten-free toast, and a side of homemade low sugar fruit chia jam.

lowcarb glutenfree savory antiinflammatory highprotein

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Name: Low Carb Savory Grits Bowl with Turkey Sausage
Yield: 1
Ingredients: 1/2 cup cooked water-based grits; 2 large eggs, scrambled; 2 turkey sausage links (nitrate-free); 1 tbsp sautéed onions and bell peppers; 1 tsp olive oil; 1 slice low carb gluten-free bread, toasted; 1/4 tsp garlic powder; 1/4 tsp black pepper; 1/4 tsp paprika; 1/4 cup strawberries (or fruit of choice), chopped; 1/2 tbsp chia seeds; 1/2 to 1 tbsp allulose (adjust to taste); Optional: hot sauce or mustard for serving

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