Sardine Rice Bowl with Colorful Veggies

"anti-inflammatory using rice, sardines, vegetables"

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4/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant and nutritious Sardine Rice Bowl is packed with anti-inflammatory ingredients that promote health and vitality. Rich in omega-3 fatty acids from sardines and loaded with fiber and vitamins from colorful vegetables, this dish not only delights the palate but also supports overall wellness. Perfect for a quick meal that’s both satisfying and nourishing.

anti-inflammatory healthy quick seafood nutritious

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Name: Sardine Rice Bowl with Colorful Veggies
Yield: 2
Ingredients: 1 cup brown rice; 1 can (4.5 oz) sardines in olive oil, drained; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 small carrot, julienned; 1 tablespoon olive oil; 1 teaspoon turmeric powder; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

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