Roasted Pepper Quinoa Sardine Stuffed

"Recipe using 1 large red bell pepper, halved and roasted, 1/4 cup cooked quinoa, 1 can sardines in water or olive oil (drained), 1/4 cup grated zucchini, 1 tbsp chopped parsley, sautéed garlic and onion in olive oil spray, and a sprinkle of lemon zest and black pepper."

DG-163038

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6/8/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A savory and nutritious stuffed roasted red bell pepper filled with quinoa, sardines, zucchini, and aromatic garlic-onion sauté, finished with lemon zest and black pepper.

healthy seafood gluten-free quick vegetable

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Name: Roasted Pepper Quinoa Sardine Stuffed
Yield: 2
Ingredients: 1 large red bell pepper, halved and roasted; 1/4 cup cooked quinoa; 1 can sardines in water or olive oil, drained; 1/4 cup grated zucchini; 1 tbsp chopped parsley; 1 clove garlic, minced; 1/4 cup onion, finely chopped; Olive oil spray; Lemon zest, to taste; Black pepper, to taste

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