Rainbow Veggie Quinoa Bowl

" Create a lunch recipe for somebody with diabetes and dementia "

Zachary

creator

3/4/2024

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Colorful and nutrient-packed meal for diabetes and dementia diet, full of fiber and antioxidants.

colorful nutrient-rich balanced easy diabetes-friendly dementia-diet

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Comments

Name: Rainbow Veggie Quinoa Bowl
Yield: 4
Ingredients: 1 cup quinoa; 2 cups low-sodium vegetable broth; 1 tbsp olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 cup spinach; 1/2 cup shredded carrots; 1/4 cup chopped parsley; Salt and pepper to taste

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