Protein-Packed Whole Wheat Mac & Cheese

"i want a recipe for a high protein low in fat mac & cheese. i want to make 5 servings of 150g cooked mac"

Sultartist

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11/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This creamy mac & cheese blends whole wheat pasta with low-fat cream cheese and Greek yogurt for a rich, smooth texture. Enhanced with sharp cheddar and aromatic spices, it offers a high-protein, lower-fat comfort meal ideal for clean eating and muscle support. Baked to bubbly perfection, it’s a wholesome twist on classic comfort food.

high-protein low-fat healthy comfort-food quick cheesy

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Comments

Name: Protein-Packed Whole Wheat Mac & Cheese
Yield: 5
Ingredients: 200 g whole wheat elbow macaroni (dry); 225 g low-fat cream cheese, softened; 115 g low-fat shredded sharp cheddar cheese; 115 g nonfat plain Greek yogurt; 240 ml unsweetened almond milk (or skim milk); 8 g whole wheat flour (approx. 1 tbsp); 3 g garlic powder (approx. 1 tsp); 3 g onion powder (approx. 1 tsp); 1.5 g smoked paprika (approx. ½ tsp); 1.5 g mustard powder (approx. ½ tsp); Salt and black pepper, to taste; 15 ml olive oil or cooking spray (approx. 1 tbsp); Optional: chopped chives or parsley for garnish

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