Protein-Packed Tofu Quinoa Bowl

"Low carb, high protein lunch meal with tofu, quinoa, egg, and veggies"

Lpoole0928

creator

5/26/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A flavorful low-carb lunch with crispy tofu, fluffy quinoa, sautéed veggies, and a soft-boiled egg for a protein boost.

lowcarb highprotein veganfriendly glutenfree lunch

Related Recipes

Herbed Roasted Tilapia with Garlic Veggie Medl...

6/10/2025drsharronjenkins

Anti-Inflammatory Veggie Stir Fry with Quinoa

6/10/2025drsharronjenkins

Creamy Avocado Chicken with Chickpea Pasta for...

6/10/2025drsharronjenkins

hide ads

Comments

Name: Protein-Packed Tofu Quinoa Bowl
Yield: 2
Ingredients: 1 cup cooked quinoa; 7 oz firm tofu, pressed and cubed; 2 large eggs; 1 cup broccoli florets; 1/2 cup sliced bell peppers; 1/2 cup chopped spinach; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon soy sauce (optional)

No comments yet.