Protein-Packed Smash Burgers

"healthy protein packed smash burgers"

BundyChefonade

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2/10/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These healthy smash burgers are a flavorful twist on a classic favorite, packed with protein and wholesome ingredients. Made with lean ground beef and a blend of beans, these burgers provide the perfect fuel for your day. Fresh toppings and whole-grain buns round out this delicious meal, making it a guilt-free option perfect for any occasion.

burgers healthy protein beans wholegrain

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Comments

Name: Protein-Packed Smash Burgers
Yield: 4
Ingredients: 1 lb lean ground beef (90% lean); 1 cup black beans, rinsed and mashed; 1/2 cup chopped onion; 1/4 cup breadcrumbs (whole grain); 1 tbsp Worcestershire sauce; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp black pepper; Salt to taste; 4 whole-grain burger buns; 1 cup fresh spinach; 1 tomato, sliced; 1 avocado, sliced; Your favorite healthy condiments (mustard, yogurt-based sauce)

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