Protein-Packed Savory Quinoa Bowl

"low histamine breakfast idea with 30 grams of protein"

longcoviddietitian

creator

4/9/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your day right with this nourishing savory quinoa bowl, rich in protein and low in histamines. Packed with fluffy quinoa, fresh spinach, and scrambled eggs, this breakfast option is both satisfying and delicious. Drizzled with a hint of olive oil and seasoned with herbs, it’s a perfect way to fuel your morning while keeping histamine levels in check.

breakfast protein quinoa lowhistamine healthy

Related Recipes

Hearty Veggie Quinoa Egg Bake

9/26/2025SupportiveNourishment

Power-Packed Quinoa Breakfast Bowl

10/22/2024Joyc

Protein Power Breakfast

2/25/2024DG-956712

hide ads

Comments

Name: Protein-Packed Savory Quinoa Bowl
Yield: 2
Ingredients: 1 cup quinoa, rinsed and drained; 2 cups water or low-histamine vegetable broth; 4 large eggs; 2 cups fresh spinach; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt, to taste; Fresh herbs (like parsley or basil), for garnish

No comments yet.