Protein-Packed Indian Lentil and Paneer Curry

"Indian vegetarian recipes that are high in protein, including dishes with lentils, chickpeas, paneer, soy, and beans."

guest

creator

6/9/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty, protein-rich Indian curry blending lentils, chickpeas, paneer, and soy for a nutritious vegetarian meal bursting with flavor.

vegetarian high-protein indian lentils paneer beans

Related Recipes

Creamy Paneer Paradise

12/13/2023YourTHEcook

Flavorful Naan and Creamy Shahi Paneer with a ...

12/13/2023YourTHEcook

Spicy Paneer Stir Fry

10/9/2023dev

hide ads

Comments

Name: Protein-Packed Indian Lentil and Paneer Curry
Yield: 4
Ingredients: 1 cup yellow split lentils (toor dal), rinsed; 1 cup cooked chickpeas; 8 oz paneer, cubed; 1/2 cup textured soy protein, rehydrated; 1/2 cup kidney beans, cooked; 2 tbsp vegetable oil; 1 large onion, finely chopped; 2 cloves garlic, minced; 1-inch ginger piece, minced; 2 large tomatoes, pureed; 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp garam masala; 1 tsp coriander powder; 1/2 tsp red chili powder; 1/2 tsp amchur (dry mango) powder; 1/4 cup plain yogurt; 2 cups water; Salt to taste; Fresh cilantro, chopped for garnish

No comments yet.