Protein-Packed Healthy Chicken Enchiladas

"Healthy chicken enchiladas recipe with at least 35g protein per serving, no oil used, suitable for a beginner cook, quick and easy to prepare."

FitMay

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11/18/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Quick, oil-free chicken enchiladas loaded with protein and flavor, perfect for beginners seeking a nutritious meal.

healthy high-protein chicken quick easy no-oil

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Name: Protein-Packed Healthy Chicken Enchiladas
Yield: 4
Ingredients: 2 cups cooked shredded chicken breast; 1 1/2 cups low-sodium enchilada sauce; 1 cup low-fat cottage cheese; 1 cup black beans, drained and rinsed; 1 cup chopped spinach; 8 small whole wheat tortillas (6-inch); 1 cup shredded reduced-fat mozzarella cheese; 1/2 cup diced onions; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; Salt and pepper to taste; Fresh cilantro for garnish (optional)

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