Protein-Packed Garlic Spinach Tofu Scramble

"Quick scrambled tofu with spinach and garlic, low sodium, healthy for weight loss and muscle building, ready in 15 minutes."

red_panda

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7/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, low-sodium tofu scramble with fresh spinach and garlic, perfect for weight loss and muscle building. Ready in 15 minutes!

low-sodium vegan high-protein quick healthy weightloss

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Name: Protein-Packed Garlic Spinach Tofu Scramble
Yield: 2
Ingredients: 14 oz firm tofu, crumbled; 2 cups fresh spinach, chopped; 2 cloves garlic, minced; 1 tbsp olive oil; 1/4 tsp turmeric powder; 1/4 tsp black pepper; 1 tbsp nutritional yeast (optional); 1/2 tsp smoked paprika; 1 tbsp water; Fresh lemon juice, to taste

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